KICKING ERECTILE DYSFUNCTION OUT OF YOUR MARRIAGE
-Oba Samuel
What is erectile dysfunction? Erectile dysfunction is a state of lack of sexual stamina in man.
It is when a man have recurring problems in achieving erection or sustaining it for sexual activities with his wife .
IMPORTANT FACTS TO KNOW ABOUT ERECTILE DYSFUNCTION (ED)
#The problem of erectile dysfunction is a two-way challenge that affects both the husband and the wife.How?
Whenever the husband becomes sexually inactive, the wife too will face sexual deprivation.
So,don’t be too shy to carry your wife along & both you should fight it together to bring the husband back to active sex life
#ED can lead to stroke,heart attack and untimely death.
#Most times,Ed affects men from age 40 and above
#ED increases from 5% to 15% as age increases from 40 to 70 years in men.
#Diseases such as diabetes,kidney disease,multiple sclerosis can lead to erectile dysfunction.
#Surgical or radiation treatments for prostate cancer and prostate enlargement can damage blood vessels near the penis.
#At times,surgery can cause temporary erectile dysfunction.
#Beware of over the counter drugs because some medications can cause ED.Examples are:antidepressant,some high blood pressure drugs.Also chemical based lubrication can also cause it. (Always make use of water based lubrication. )
#So many wives are buttered and suffering in silence due to husband’s sexual weakness.
#It is demoralizing and it can lead to depression especially if the man does not open up or the wife is insulting him because of his sexual inability.
HOW TO PREVENT ED
1.Lifestyle changes is key.It is very important to change your lifestyles as you grow older.
2.No to smoking: This is not just about cigarettes, hemp,cocaine and marijuana .It also includes regular inhaling of smokes from smokers around you,smokes from power plants,Bush burning,firewood cooking and generators. Move your generator far from your room.
3.Consciously prevent high blood pressure. Forgive,take life easy and check your BP regularly.
4.Prevent diabetes:Stop drinking all carbonated soft drinks and alcohol in cans,bottle or carton packs.Avoid taking hard drugs, sugar,sweets,biscuits and other sugary foods
5.Fight against high cholesterol -by avoiding frying foods
6.Avoid overweight:Engage in weight loss activities. Obesity is a sign of health challenges.
7.Regular exercise:Avoid sedentary life.Sitting too long for an hour or more is very wrong.Get up and stretch yourself.
Keep fit,because a man with 42-inch waistline is twice more likely to have ED than a man with 32 -inch waisteline.
8,Monitor your blood pressure, sugar level and cholesterol
9.Rest and sleep well.This improves sexual performance
10.More sex:Regular sex help to improve sexual performance.Couples should have sex at least twice a week because a man that have sex once a week is twice likely to have ED compared to a man who have sex once a week.
For more on erectile dysfunction and premature ejaculation, get my book -Enjoying the benefits of marriage.
MAJOR SYMPTOMS OF ED
Please,take cognisance of these symptoms in your body in order to arrest it early before It become a full-blown issue.
1.Too weak or too soft penis for sexual intercourse
2.Lack of erection ability or sexual stamina
3.Short lifespan erection that can not satisfy a wife sexually
4.When a man can not achieve or maintain an erection at least 75% of the time he attempts sex is considered to be battling erectile dysfunction.
NOTE
#Stress,lack of self-esteem, stress,depression and sex anxiety can cause erectile dysfunction
SOLUTIONS :
1.Inform your wife:This is one of the major problems of husbands battling with it as they feel shy and embarrassed to inform their wives.
Your wife is your number one nurse and she is also affected on this matter.
So,you need her cooperation in your lifestyle changes and following doctor’s prescription.
Wives,you need to give your husband psychological and emotional support at this period in order to help him bounce back to better sexual performance.
2.See your doctor
3,There are natural solutions such as,supplement, ginseng ,onions and garlic.
4.Exercise regularly, slim down,eat healthy foods,avoid smoking, avoid drug/substance abuse,avoid sugary foods.
5.Avoid red meat,eat more of local chicken,fish and eggs.
6.Get more magnesium by eating spinach,almond nut,cashew nuts and peanuts.Avocado fruits and whole grain vegetables.
7,Avoid using plastic plates to eat or store hot foods.
ED is not HIV/AIDS,there is a solution to it.Speak out,seek help.
Feel free,to get in-touch with me,I will walk with you in 100% confidentiality until you bounce back to better and stronger performance in bedroom mathematics.
Please share to all your contacts.*
Your Family Coach,
Oba Samuel
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